Popular Gluten- Free Foods in Pictures. Along with wine, potatoes, and rice, there are even more delicious foods and drinks that are safe to enjoy on a gluten- free diet, such as eggs, fish, meat, fruits, vegetables, and milk products. A small note: When using frozen or canned fruits and vegetables, check for additives that might contain gluten. Could giving up wheat help you to lose weight, feel better, and have more energy? What if a doctor told you it could? Wheat Belly comes from cardiologist. Is eliminating any and all wheat the healthiest way to lose weight? The same goes for processed cheese spreads and flavored yogurts. ![]() Your source for Wheat Belly compliant food products. Shop our wheat-free, gluten-free, and low-carb selections for the best of both worlds. Many of our products are. What Is a Gluten-Free Diet? Before tackling the gluten-free diet, let's get to know our culprit. Gluten is a specific type of protein, but one you won't find in meat. For everyone who asked for a simplified, essentials-only version of the diet I advocate in Wheat Belly, here it is. This is the very same diet I advise for patients. ![]()
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July 2017
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