Five Unconventional Training Techniques . Injuries, age and increased competition have destroyed even the greatest athletes, but the desire to perform at the highest level has some pros training in very unorthodox ways. From torturous diets to bizarre workouts, these unconventional techniques are helping some athletes to step their game up — and making others look like maniacs. Iso- Kinetics. Troy Polamalu might look like he can bench press a Buick, but the Pittsburgh Steeler does not touch a heavy barbell when he’s preparing for the NFL season. Removing himself from the regular training camp, the six- time Pro Bowler works out at the Sports Lab in California where he undergoes an intense regiment of workouts known as iso- kinetics. Focused on building faster muscles instead of bigger ones, the exercises put an emphasis on balance and quickness in an attempt to literally change the nerve system of the body. So instead of clean- and- jerks, Polamalu will do light squats while balanced on a BOSU ball. The idea is that the safety’s muscles will react so quickly that his hits will be more explosive. The highlight reels speak for themselves. Mixed Martial Arts. The recent MMA success of former NFL players like Matt Mitrione and Herschel Walker has proven that the fight game is a viable career option for guys who have burnt out on the gridiron. So it’s no surprise that some current pros are stepping into the cage pros are stepping into the cage to improve their tenacity. One such player is Baltimore Raven Brendon Ayanbadejo who has trained in mixed martial arts with former UFC Light Heavyweight Champion Rashad Evans. For the linebacker, this grueling workout helps improve his stamina and endurance. After all, a play might only last a few seconds in a football game, but an MMA round is five minutes long if you can go the distance. For Ayanbadejo, getting slammed in the Octagon has made him better at slamming opponents on the field. Self Abuse. Growing up dirt poor on the streets of the Philippines taught Manny Pacquiao how to be tough, but it takes more than a rough upbringing to survive the punching power of opponents like Miguel Cotto or Juan Manuel Marquez. That’s why the southpaw utilizes a bizarre training technique to harden himself before a big fight — he allows himself to be beaten with sticks. Clearly agonizing, Pacquiao says the harsh treatment allows him to familiarize his body with pain so his mind can stay focused during a fight. With dedication like that, it’s no wonder he hasn’t been knocked out in over a decade. Parkour. For the majority of professional wrestlers, the most important part of their training is hitting the weight room to achieve a superhuman physique. But a young WWE star named John Morrison relies on more than just saying his prayers and eating his vitamins to perform at the top of his game. A high flier who spends most of his matches leaping off the top rope, Morrison has gained attention for utilizing parkour in the ring. First popularized in France and now an international craze thanks to You. Tube, parkour is a form of acrobatic running that focuses on using skills like vaulting, jumping and climbing to overcome obstacles. When done properly, the discipline can be used to run up and over walls and has helped Morrison fly higher than Koko B. Extreme Dieting. You’d think a massive 2. Troy polamalu steelers workout. Skip navigation Sign in. Troy Polamalu Workout Gonzalez began his career in the 1997 season. He finished his rookie season with 33 receptions, two touchdowns, and a blocked punt on special teams, helping the. Troy Polamalu, strong safety and. Training and Diet Plan of Troy Polamalu. Diet & Weight Loss; Fitness;. Most Popular Celebrity Diet Plans; Animal Flow Workout. Inmates provide details of Hernandez's last days. Shortly before his death inside his prison cell, Aaron Hernandez might have provided a fellow inmate a clue as to. Facebook; Twitter; Facebook Messenger; Pinterest; Email; print; comment; PITTSBURGH -- Ben Roethlisberger has been in contact with his trusted Steelers offensive line. Troy Polamalu brought second year safety Shamarko Thomas to California. Troy Polamalu's ninja training routine works for. More From Behind the Steel Curtain. Troy and Theodora Polamalu Talk About Working Out. This Small Diet Tweak Could Save You More Than 200 Calories a Day. How do you find time to fit in exercise? Dwight Freeney would rely on a high- protein diet to maintain his serious size, but you’d be wrong. Instead, the Indianapolis Colt is a devout follower of an eating plan known as “Sari Mellman's Dietary Progression.” Designed to figure out precisely what foods make Freeney more powerful, the diet is specific to the point where he can eat Fuji apples, but he can’t eat Granny Smith. Every few months, blood is drawn from the big man to identify what effect this food is having on his body at a cellular level. This way, Freeney knows what grub his body feeds off of and what it rejects. It may sound crazy, but the Pro Bowler is so serious about following this plan that he won’t even change the type of toothpaste he uses in the morning. Related articles: Fittest NFL Players Fittest Boxers of All- Time Fittest Americans of All- Time. Pittsburgh Steelers- ESPNStephen A. Smith wants Mike Tomlin to keep quiet about the Patriots until Pittsburgh proves itself against New England.
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